Sometimes the hardest thing for me to do is to sit quietly with my thoughts. Especially when they don’t feel as good as I would like. To just sit, and wait for them to pass… trust they will pass, and that I will feel better. Try not to drown them out with noise or run away from them.
But with my commitment this year to slowing things down, I must learn patience and trust in myself that this too shall pass. I once was told to feel difficult feelings like waves, let them wash over me and then let them recede. This is a visualization that I can feel and see in my mind. I am working on this today.